24 hour Escape from Reality to  Barcelona
May 01, 2024
Barcelona is one of my favorite cities in Europe. I'm attracted to its beautiful architecture, the ocean, the mountains, the incredible food & the great salsa dancing scene. You will never be bored in this vibrant city. Read my blog on how to spend a great 24 hours in this magical Catalonian city

CATERING FRESH-LOCAL-SEASONAL
May 01, 2024
C'MON HEALTHY FELOS! ORDER YOUR HAPPILY HEALTHY SALAD! IT'S NOT THE TYPICAL SALAD - H2 SALAD IS AN OUT-OF-YOUR-MIND FILLING HEALTHY TASTY MEAL! LOCAL-NON GMO-SEASONAL! CLICK HERE TO SEE WHAT H2 SALADS ARE ALL ABOUT & GET YOUR ORDER IN!

May 07, 2022
Set on Rue César Campinchi, the charming L'Odéon Bar Brasserie puts an automatic smile on your face the moment you step through its doors. The Pastel calming colours, the hanging family of straw lamps, the small wooden round tables & last but not least the friendly Corsican "Bonjour!" welcome. The Loft, was my favourite. You have to walk up a narrow, spiral staircase to get to where you'll have a meal that you'll remember for a lifetime. The small kitchen is behind a green door with a...

♡ Secrets of Lisbon ♡
March 23, 2022
With the sun rays lightly shining through the long white linen curtains flowing gracefully into the room from the morning wind. The sound of seagulls and the bustling market outside, I take a deep breath and close my eyes to remind myself where I am. This sounds like Lisbon, the capital of a beautiful country; Portugal. My sister and I can't wait to go to one of our favourite places in town called "Fabríca". They have five in the city, and yes, we went to all of them :D They roast their own...

May 23, 2020
Click here and see what my Covid days Plates were like. It was so nice to have the time to let my creativity bloom and experiment with different recipes. I have tried the KETO diet and intermittent fasting. I have to say I have lost a couple of pounds and have so much more energy with this diet!

May 04, 2020
Treasures from the Woods & Sea Pick your wild garlic from the Woods :) Try to buy ethically sourced salmon & check out how to make this incredibly easy to make marinated salmon dish. Bon appetite!

April 16, 2020
140 million Dutch tulips destroyed, to many humans leaving us and healthy people ordered to stay in confinement and practice social distancing. During this Covid-19 crisis, you might run out of ideas for what to feed your body, or you might be overeating because of all your time on your hands. Either way I have made a one-week intermittent fasting routine with recipes for your two meals per day. Let's make this week a fun week of cooking creative, healthy & nutritious meals!

April 16, 2020
Have you lived in Switzerland all your life and don't really no where to find a good café? Or are you a tourist traveling and have no idea where to go because everything looks so good? Read this blog to discover the best cafés, hipster bars, and groovy locations that are a must-see for food & coffee addicts :) I hope this will be a fun and helpful guide to your food & beverage experience in this beautiful country.

March 28, 2020
I cater to anyone who would like healthy & insanely tasty food for their parties, birthdays, weddings, get-togethers & celebrations. Or just a family meal :) if you do not have time to cook a wholesome tasty meal for your loved ones. Bringing along NelsonsBar@Home a high ranked cocktail expert & Barman for making H2 Cocktails You'll be happy with No regrets ;)

March 18, 2020
Know a little about your food you make & eat. Also during this time of uncertainty, it might be a good idea to learn how to make your own bread :)

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Ashley Loft

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Hi! My name is Ashley Loft. I'm a dual citizen of Switzerland and the USA. I'm currently residing in Switzerland. I love cooking and eating homemade food, healing people through sport massages and keeping my readers inspired by sharing recipes on my food blog. Check out my website and don't hesitate to contact me.