Marinated Salmon with Wild Garlic


1) 2 salmon fillets (wild or ethically sourced) 

2) 1 onion

3) 1 garlic clove

4) 1 finger fresh ginger or sushi ginger

5) 1/2 lemon

6) white wine

7) Salt Pepper & any other of your favourite spices

8) Wild garlic

9) Soya sauce

10) Dijon Mustard

11) Olive oil

12) Maple syrup

In a frying pan add some oil (coconut or colza) then add your chopped up onions & garlic. Once it's cooking well add a splash of white wine & a squeeze of lemon. If you have some mushrooms then you can throw them into the mix too :)

marination time

1) Wash your Salmon Fillets under cold water & set them into a deep oven roasting pan. 

2) Spread a small amount of Dijon mustard on the surface

3) Stick the slices of ginger into the salmon flesh-or spread 1 tbsp of chopped up sushi ginger

4) Drizzle 1 tbsp maple syrup 

5) 2 tbsp of soya sauce & olive oil

6) Squeeze the rest of the 1/2 a lemon onto the salmon

7) A generous splash (good amount) of white wine

8) Salt & black pepper (white pepper is nice too)

9) Season your fish with Mediterranean herbs like sage, oregano, thyme or any of your favourite spices

10) Add your sautéed onions & garlic & cut your Wild Garlic over your salmon 

11) Cover with aluminium foil, set it in the fridge & let it marinate for 1 - 2 hours (It will still taste lovely if you bake it right away)

12) bake in the oven for about 15 min on 180 C (depends on the thickness of your salmon) 


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Ashley Loft


Hi! My name is Ashley Loft. I'm a dual citizen of Switzerland and the USA. I'm currently residing in Switzerland. I love cooking and eating homemade food, healing people through sport massages and keeping my readers inspired by sharing recipes on my food blog. Check out my website and don't hesitate to contact me.