Want to relieve stress? ...Or just need a little kickstart to your day?

Ashley healing massages in bern Switzerland


Rejuvenating Massage Options


  

Deep Tissue Massage: 60 minutes

Chf 80

This massage is the ideal massage after strenuous physical activity. It helps reduce muscle soreness in the body and releases knots in the neck & back regions.

o   Recovery time reduction

o   Tension relief

o   Trigger Point release

 

Chair Massage: 20 min

Chf 50 

This massage increases blood circulation, lowers blood pressure and relieves tension in the neck, back and shoulder area.

 

Head & Scalp Massage: 20 min

Chf 40

Are you ready to enter into deep heaven? This Head & Scalp massage will take you far away from stress, worries and negative thoughts. When I end my 60min massage on the scalp, my clients always say "ah I wish this could be an hour of this" The sensation of getting the head massaged is out of this world. Try it out, treat yourself. You can add it to your deep tissue or Chair massage! 

 

To book please call 078 700 4105

Chair Massage


Are you the type of person who does not have the time to schedule in two hours of your day for a full body massage? From booking it, to driving to the clinic, to filling out a questionnaire, to going through the hassle of getting into a robe, and finally lay on a table for an hour?

 

Why not just take a 20-minute break in between your working shifts, before or after work or whenever you have a quarter of an hour to heal your overworked body.

 

In 20 minutes, I can increase the blood circulation, lower blood pressure, and get rid of any tension in the back, shoulder and neck area. Want to get rid of headaches, migraines and knots just by sitting in a comfortable chair for 20 minutes?

 

 

Add a 20min Head & Scalp massage to your chair, 60min classical or sport massage! 

 

 

 

 

Classical Massage


Are you the type of person who is looking for a complete hour of relaxation while treating your body to increase health and well-being? I use high quality essential oils to make the treatment even more beneficial. You will with no doubt feel a decrease in stress, an improved blood circulation and feel muscle tension relief.

 

Book a short escape from reality; falling asleep to the smell of natural essential oils, peaceful music, and healing hands.

 

 

Sport Massage


For athletes or non-athletes focused on pre-performance, post-performance, during training or for rehabilitation. Many different movements and techniques are used in Sports massage.

 

If you are the type of person who is looking for deep tissue massage, getting rid of all knots, and can handle the what we call “good pain” to make your body recover to help your body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery, then a sports massage is what you are looking for.

 

Ashley Loft

Contact


Hi! My name is Ashley Loft. I'm a dual citizen of Switzerland and the USA. I'm currently residing in Switzerland. I love cooking and eating homemade food, healing people through sport massages and keeping my readers inspired by sharing recipes on my food blog. Check out my website and don't hesitate to contact me.